zepto
1 pack (200 g)
₹170
Seen 23 Apr 2026
Open listing
dangerous Avoid Evidence-backed
Avoid: 2 "High In" nutrition flags
Why this verdict
- 2 "High In" nutrition flags
warning
Fast truth
High sodium
NOVA 3Processed foods ENutri-Score
Nutrition
Moderate
Ingredients
Moderate
Claims
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Transparency
6/10 - No marketing claims made which is honest, but product name 'A+' may imply premium quality without substantiation; ingredient list is complete with E-numbers disclosed
Platform observations
Where we saw this product
1 offer across 1 platform
speed Daily Impact (per 100g)
How much of your recommended daily intake this provides:
nutrition Nutrition per 100g
Energy
316 kcal
Protein
18 g
Carbs
4.8 g
Sugar
4.8 g
19.2% of WHO daily limit (25g)
Fat
25 g
Sat. Fat
16 g
info FSSAI "High" threshold: 5g. This is 320% of that limit.
Sodium
1040 mg
info FSSAI "High" threshold: 600mg. This is 173% of that limit.
52% of WHO daily limit (2000mg)
Fiber
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list Ingredients
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View on pack
Cheese, Milk Solids, Emulsifying Salts (452, 339, 331), Iodized Salt, Preservatives (200, 234) Fssai License 1E+13
Concerning Ingredients
warning Emulsifying Salts (452, 339, 331) - Polyphosphates and sodium/potassium salts that contribute to high sodium content
warning Preservative 234 (Nisin) - Generally safe but indicates ultra-processed nature
warning Preservative 200 (Sorbic acid) - Generally safe preservative
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Verify claims and ingredients from the actual pack
