Amul Cheese Spread - Pepper

Amul Cheese Spread - Pepper

₹50 1 pc (200 g)
₹50 Zepto
dangerous Avoid Evidence-backed

Avoid: 3 "High In" nutrition flags

Why this verdict

  • 3 "High In" nutrition flags
warning
Fast truth

High sugar

NOVA 3Processed foods ENutri-Score
Nutrition
Moderate
Ingredients
Moderate
Claims
Transparency
7/10 - No marketing claims made, which is honest. Allergen declaration is clear. However, serving size guidance is not prominent, which could mislead consumers about actual intake
Platform observations

Where we saw this product

1 offer across 1 platform

speed Daily Impact (per 100g)

How much of your recommended daily intake this provides:

Sugar 51.2%
WHO limit: 25g free sugars/day
Sodium 45%
WHO limit: 2000mg sodium/day

nutrition Nutrition per 100g

Energy
277 kcal
Protein
11.5 g
Carbs
12.8 g
Sugar
12.8 g
info FSSAI "High" threshold: 12.5g. This is 102% of that limit.
51.2% of WHO daily limit (25g)
Fat
20 g
Sat. Fat
13 g
info FSSAI "High" threshold: 5g. This is 260% of that limit.
Sodium
900 mg
info FSSAI "High" threshold: 600mg. This is 150% of that limit.
45% of WHO daily limit (2000mg)
Fiber

list Ingredients

Back of pack - ingredients photo_camera View on pack

Milk Solids, Cheese, Emulsifying Salts (452, 339, 331, 471), Iodized Salt, Black Pepper Powder (0.8%), Preservatives (200, 234)

Concerning Ingredients

warning Emulsifying Salt 452 (Polyphosphates) - can affect mineral absorption with excess intake
warning Preservative 234 (Nisin) - generally safe but indicates processed nature
warning Preservative 200 (Sorbic Acid) - common preservative, generally recognized as safe

photo_library Pack Images

Verify claims and ingredients from the actual pack