Amul Gouda Cheese Block

Amul Gouda Cheese Block

₹235
₹235 Blinkit
warning With Caution Evidence-backed

A quality vegetarian Gouda cheese with clean ingredients and good protein, but like all cheese, consume in moderation due to inherent sodium content.

Why this verdict

  • High in Sodium
warning
Fast truth

High sodium

NOVA 3Processed foods ENutri-Score
Nutrition
Moderate
Ingredients
Clean
Claims
Transparency
7/10 - No marketing claims made, which is transparent. Clear ingredient listing. However, allergen section shows 'None' despite containing milk solids, which is a labeling oversight for dairy-sensitive consumers.
Platform observations

Where we saw this product

1 offer across 1 platform
blinkit
₹235
Seen 23 Apr 2026

speed Daily Impact (per 100g)

How much of your recommended daily intake this provides:

Sugar 6.8%
WHO limit: 25g free sugars/day
Sodium 52.5%
WHO limit: 2000mg sodium/day

nutrition Nutrition per 100g

Energy
348 kcal
Protein
24.5 g
Carbs
1.7 g
Sugar
1.7 g
6.8% of WHO daily limit (25g)
Fat
27 g
Sat. Fat
16 g
info FSSAI "High" threshold: 5g. This is 320% of that limit.
Sodium
1050 mg
info FSSAI "High" threshold: 600mg. This is 175% of that limit.
52.5% of WHO daily limit (2000mg)
Fiber

list Ingredients

Back of pack - ingredients photo_camera View on pack

Milk solids, Iodized salt, Firming agent (509), Microbial rennet, Active culture

photo_library Pack Images

Verify claims and ingredients from the actual pack