Amul Lite Milk Fat Spread

Amul Lite Milk Fat Spread

₹50 1 pack (500 g)
₹50 Zepto
dangerous Avoid Partial data

Avoid: Very high energy density (587.0 kcal > 400 kcal for Dairy, Bread & Eggs)

Why this verdict

  • Very high energy density (587.0 kcal > 400 kcal for Dairy, Bread & Eggs)
warning
Fast truth

High sodium

NOVA 3Processed foods DNutri-Score
Nutrition
Moderate
Ingredients
Moderate
Claims
Transparency
6/10 - Ingredients clearly listed but allergen declaration incomplete (no mention of potential soy from E322 lecithin); 'lite' claim meets technical standards but may mislead health-conscious consumers
Platform observations

Where we saw this product

1 offer across 1 platform

theater_comedy Marketing Tactics Detected

warning
Health Halo Healthy claims on nutritionally poor product

Claims: ['lite']

speed Daily Impact (per 100g)

How much of your recommended daily intake this provides:

Sodium 36.2%
WHO limit: 2000mg sodium/day

nutrition Nutrition per 100g

Energy
587 kcal
Protein
Carbs
0.3 g
Sugar
Fat
65 g
Sat. Fat
Sodium
725 mg
info FSSAI "High" threshold: 600mg. This is 121% of that limit.
36.2% of WHO daily limit (2000mg)
Fiber

fact_check Claim Verification

Verified
"Lite"
VERIFIED: At 65g fat vs regular butter's ~80g fat, this represents approximately 18-20% fat reduction, qualifying as 'lite'
Questionable
"Lite positioning may mislead consumers into thinking it's a healthy product"
QUESTIONABLE: Still very high in fat and calories, just less than regular butter

list Ingredients

Back of pack - ingredients photo_camera View on pack

Milk Fat, Milk Solids, Common Salt, Stabilizers (E471, E472e), Emulsifier (E322), Permitted Class II Preservative (E202), Acidity Regulator (E330) & Starch.

Concerning Ingredients

warning E471 & E472e (Mono and diglycerides) - synthetic emulsifiers, generally safe but ultra-processed
warning E322 (Lecithin) - typically soy-derived, potential allergen concern not declared
warning E202 (Potassium Sorbate) - synthetic preservative

photo_library Pack Images

Verify claims and ingredients from the actual pack