Amul Processed Cheese Block

Amul Processed Cheese Block

₹50 1 pack (200 g)
₹50 Zepto
dangerous Avoid Evidence-backed

Avoid: 2 "High In" nutrition flags

Why this verdict

  • 2 "High In" nutrition flags
warning
Fast truth

High sodium

NOVA 3Processed foods DNutri-Score
Nutrition
Moderate
Ingredients
Moderate
Claims
Transparency
6/10 - No marketing claims to verify. Ingredient list is straightforward with E-numbers disclosed. However, no breakdown of cheese types used or percentage of cheese content provided.
Platform observations

Where we saw this product

1 offer across 1 platform

speed Daily Impact (per 100g)

How much of your recommended daily intake this provides:

Sugar 6%
WHO limit: 25g free sugars/day
Sodium 61%
WHO limit: 2000mg sodium/day

nutrition Nutrition per 100g

Energy
311 kcal
Protein
20 g
Carbs
1.5 g
Sugar
1.5 g
6% of WHO daily limit (25g)
Fat
25 g
Sat. Fat
16 g
info FSSAI "High" threshold: 5g. This is 320% of that limit.
Sodium
1220 mg
info FSSAI "High" threshold: 600mg. This is 203% of that limit.
61% of WHO daily limit (2000mg)
Fiber

list Ingredients

Back of pack - ingredients photo_camera View on pack

Cheese, emulsifying salts (452, 339, 331), iodized salt, class II preservatives (200, 234)

Concerning Ingredients

warning Emulsifying salt 452 (Polyphosphates) - may affect mineral absorption with excessive consumption
warning Preservative 234 (Nisin) - generally safe but indicates processed nature
warning Preservative 200 (Sorbic acid) - common preservative, generally safe

photo_library Pack Images

Verify claims and ingredients from the actual pack