Amul Protein Blueberry Shake (20 g protein)

Amul Protein Blueberry Shake (20 g protein)

₹50
₹50 Blinkit
warning With Caution Evidence-backed

Nutritionally excellent protein shake undermined by poor ingredient transparency and ultra-processed formulation - use occasionally for convenience, not as a daily staple.

Why this verdict

  • Meets nutritional standards
  • Verdict gated from RECOMMENDED due to PARTIAL confidence
warning
Fast truth

Blueberry flavouring - artificial/nature-identical flavoring, not real blueberries

NOVA 3Processed foods ANutri-Score
Nutrition
Good
Ingredients
Moderate
Claims
Transparency
4/10 - Generic terms like 'stabilizers' and 'sweeteners' without specifics is poor practice. Consumers cannot make informed decisions about what sweeteners they're consuming.
Platform observations

Where we saw this product

1 offer across 1 platform
blinkit
₹50
Seen 23 Apr 2026

nutrition Nutrition per 100g

Energy
138 kcal
Protein
20 g
Carbs
19 g
Sugar
3.3 g
13.2% of WHO daily limit (25g)
Fat
1.5 g
Sat. Fat
1 g
Sodium
40 mg
2% of WHO daily limit (2000mg)
Fiber

fact_check Claim Verification

Verified
"20g protein"
VERIFIED: Nutrition label confirms 20g protein per 100g
Questionable
"Blueberry Shake"
QUESTIONABLE: Uses blueberry 'flavouring' not real blueberries
Questionable
"No explicit health claims made"
limited marketing transparency

list Ingredients

Back of pack - ingredients photo_camera View on pack

Skimmed milk, milk protein concentrate, blueberry flavouring, stabilizers, sweeteners

Concerning Ingredients

warning Blueberry flavouring - artificial/nature-identical flavoring, not real blueberries
warning Sweeteners (unspecified) - likely artificial sweeteners like sucralose/aspartame, type not disclosed
warning Stabilizers (unspecified) - common ones include carrageenan, guar gum - lack of transparency

photo_library Pack Images

Verify claims and ingredients from the actual pack