Kellogg's Muesli Fruit, Nut & Seeds

Kellogg's Muesli Fruit, Nut & Seeds

₹170
₹170 Blinkit
warning With Caution Partial data

A processed breakfast cereal marketed as muesli that's moderately nutritious but higher in sugar than ideal - consume in controlled portions (30-40g) rather than as a health food.

Why this verdict

  • High in Sugar
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Fast truth

High sugar

NOVA 3Processed foods BNutri-Score
Nutrition
Moderate
Ingredients
Moderate
Claims
Transparency
6/10 - Ingredient percentages are clearly disclosed which is positive, but the product composition differs significantly from what consumers expect from a traditional 'muesli' which typically features oats prominently.
Platform observations

Where we saw this product

1 offer across 1 platform
blinkit
₹170 MRP ₹185
Seen 23 Apr 2026

theater_comedy Marketing Tactics Detected

warning
Health Halo Healthy claims on nutritionally poor product

Claims: ['multigrain', 'oats', 'vitamin', 'atta']

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Ingredient Deception Product named "fruit" but not in first ingredients

First ingredients: multigrain mix (66%) {corn grits (18.3%), wheat (16.6%), rice (9.7%)

speed Daily Impact (per 100g)

How much of your recommended daily intake this provides:

Sugar 87.2%
WHO limit: 25g free sugars/day
Sodium 7%
WHO limit: 2000mg sodium/day

nutrition Nutrition per 100g

Energy
386 kcal
Protein
8 g
Carbs
80 g
Sugar
21.8 g
info FSSAI "High" threshold: 12.5g. This is 174% of that limit.
87.2% of WHO daily limit (25g)
Fat
5 g
Sat. Fat
Sodium
140 mg
7% of WHO daily limit (2000mg)
Fiber
6 g

fact_check Claim Verification

Questionable
"Product name 'Fruit, Nut & Seeds'"
QUESTIONABLE: Only 21% total, with candied (sugared) fruits, not natural dried fruits
Questionable
"Implied health positioning as muesli"
QUESTIONABLE: Corn grits (refined) is the largest ingredient, not rolled oats as expected in traditional muesli

list Ingredients

Back of pack - ingredients photo_camera View on pack

Multigrain Mix (66%) {Corn Grits (18.3%), Wheat (16.6%), Rice (9.7%), Rolled Barley (8%), Rolled Oats (8%), Ragi Millet Flour (3.5%), Rice Flour, Corn Meal, Wheat Flour (Atta)}, Candied & Dry Fruits, Nuts & Seeds (21%) {Candied Papaya (5%), Raisins (4.5%), Almonds (3.5%), Pumpkin Seeds (3.5%), Candied Cranberry (3%), Black Currants (1.5%)}, Sugar, Cereal Extract, Oligofructose, Wheat Bran, Iodized Salt, Cocoa Solids, Vitamins, Colours (Ins 140, Ins 150D), Flavours {Nature Identical & Artificial (Coconut)}, Antioxidant (Ins 307B) And Mineral. Allergen Declaration: Contains Wheat, Barley, Oats, Nut (Almonds), Sulphite. May Contain Other Nuts, Soy And Milk.

Concerning Ingredients

warning Corn Grits (18.3%) - Refined grain is the single largest ingredient, not whole grain
warning Candied Papaya & Cranberry - Fruits coated in sugar, adding to total sugar content
warning INS 150D (Caramel Color) - Controversial coloring agent with potential health concerns
warning Artificial Flavors (Coconut) - Synthetic flavoring unnecessary in a 'natural' muesli

photo_library Pack Images

Verify claims and ingredients from the actual pack