Quaker Rolled Instant Oats

Quaker Rolled Instant Oats

₹164
₹164 Blinkit
dangerous Avoid Partial data

Avoid: Very high energy density (407.0 kcal > 400 kcal for Oats)

Why this verdict

  • Very high energy density (407.0 kcal > 400 kcal for Oats)
warning
Fast truth

Slight calorie density requires mindful portion sizes; verify gluten-free status if sensitive

NOVA 1Unprocessed ANutri-Score
Nutrition
Good
Ingredients
Clean
Claims
Transparency
9/10 - No marketing claims made, straightforward product labeling. Single ingredient listed clearly. Minor deduction as 'Instant' processing method could be better explained.
Platform observations

Where we saw this product

1 offer across 1 platform
blinkit
₹164 MRP ₹210
Seen 23 Apr 2026

nutrition Nutrition per 100g

Energy
407 kcal
Protein
11 g
Carbs
68 g
Sugar
0.7 g
2.8% of WHO daily limit (25g)
Fat
9 g
Sat. Fat
Sodium
9 mg
0.4% of WHO daily limit (2000mg)
Fiber
10 g

list Ingredients

Back of pack - ingredients photo_camera View on pack

Rolled Oats Flakes

photo_library Pack Images

Verify claims and ingredients from the actual pack