blinkit
₹68 MRP ₹71
Seen 23 Apr 2026
dangerous Avoid Partial data
Avoid: Very high energy density (506.0 kcal > 450 kcal for Energy Bars)
Why this verdict
- Very high energy density (506.0 kcal > 450 kcal for Energy Bars)
warning
Fast truth
High sugar
NOVA 4Ultra-processed BNutri-Score
Nutrition
Moderate
Ingredients
Moderate
Claims
Transparency
6/10 - Ingredient percentages are disclosed (protein blend 22%, fruits & nuts 21%, white compound 12%), but the presence of hydrogenated fat may surprise health-conscious buyers
Platform observations
Where we saw this product
1 offer across 1 platform
theater_comedy Marketing Tactics Detected
warning
Health Halo Healthy claims on nutritionally poor product
Claims: ['protein', 'fibre', 'whole grain', 'oats', 'vitamin']
warning
Sugar Splitting Multiple sugar types to disguise total sugar content
3 sugar types: ['sugar', 'glucose', 'rice syrup']
speed Daily Impact (per 100g)
How much of your recommended daily intake this provides:
nutrition Nutrition per 100g
Energy
506 kcal
Protein
20 g
Carbs
53 g
Sugar
18.2 g
info FSSAI "High" threshold: 12.5g. This is 146% of that limit.
72.8% of WHO daily limit (25g)
Fat
14 g
Sat. Fat
—
Sodium
158 mg
7.9% of WHO daily limit (2000mg)
Fiber
10 g
fact_check Claim Verification
Verified
"10g Protein per bar"
VERIFIED: At 20g protein per 100g, a 50g bar delivers approximately 10g protein as claimed
Questionable
"Fruit and Nut positioning"
QUESTIONABLE: Only 21% fruits & nuts blend; white compound and brown rice syrup are more prominent ingredients
Questionable
"Health bar perception"
QUESTIONABLE: Contains hydrogenated fats and high-GI sweeteners typically avoided in truly healthy products
list Ingredients
photo_camera
View on pack
Protein Blend (22%) (High Protein Peanut Flour, Whey Protein Concentrate, Calcium Caseinate), Fruits & Nuts Blend (21%) (Almond (8%), Cranberries (4%), Black Currants (4%), Raisins (3%), Watermelon Seeds (2%)), Brown Rice Syrup (Liquid Glucose), White Compound (12%) (Sugar, Edible Vegetable Fat (Hydrogenated), Milk Solids), Dietary Fibre (10%) (Fructooligosacharide, Chicory Root Fibre), Quinoa Crispy, Peanut Butter, Humectant (Glycerine), Whole Grain Rolled Oats, Amaranth Seeds, Flax Seeds, Emulsifier (Sunflower Lecithin), Rose Petals , Salt and Citric Acid, Antioxidants (Vitamin C 10mg), Vitamin A 150mcg, Vitamin E 2.5mg & Omega-3 50mg
Concerning Ingredients
warning Hydrogenated Vegetable Fat (in white compound) - potential source of trans fats, linked to cardiovascular issues
warning Brown Rice Syrup (Liquid Glucose) - high glycemic index sweetener, essentially refined sugar
warning White Compound (12%) - cheap chocolate substitute with hydrogenated fats and added sugar
photo_library Pack Images
Verify claims and ingredients from the actual pack
