blinkit
₹72 MRP ₹80
Seen 23 Apr 2026
warning With Caution Partial data
A protein-packed but sodium-loaded instant meal that should be consumed occasionally by healthy individuals, not as a daily breakfast staple.
Why this verdict
- High in Sodium
- High energy density (391.0 kcal > 360 kcal for Oats)
warning
Fast truth
High sodium
NOVA 3Processed foods CNutri-Score
Nutrition
Moderate
Ingredients
Moderate
Claims
Transparency
6/10 - Ingredient list is detailed with percentages, but the sodium content and low actual oat percentage may surprise consumers expecting a healthier oats product
Platform observations
Where we saw this product
1 offer across 1 platform
theater_comedy Marketing Tactics Detected
warning
Health Halo Healthy claims on nutritionally poor product
Claims: ['protein', 'fibre', 'oats', 'natural']
speed Daily Impact (per 100g)
How much of your recommended daily intake this provides:
nutrition Nutrition per 100g
Energy
391 kcal
Protein
21 g
Carbs
57 g
Sugar
6.4 g
25.6% of WHO daily limit (25g)
Fat
10 g
Sat. Fat
—
Sodium
1377 mg
info FSSAI "High" threshold: 600mg. This is 230% of that limit.
68.8% of WHO daily limit (2000mg)
Fiber
7 g
fact_check Claim Verification
Verified
"High Protein"
VERIFIED: 21g/100g qualifies as high protein under FSSAI regulations (>12g/100g)
Questionable
"Implied health halo of 'Oats' product"
QUESTIONABLE: Only 30% oats in the cereal component, which is only 45% of total product (actual oat content ~13.5%)
Questionable
"Implied natural/wholesome positioning"
QUESTIONABLE: Heavily processed with added protein isolates, multiple salt types, and flavor enhancers
list Ingredients
photo_camera
View on pack
Cereals Products (45%) [Oat Products (30%), Jowar Flakes, Semolina, Rice Flour], Vegetable Protein (12%), Dehydrated Vegetables (6%) [Potato Powder, Carrot (1.7%), French Beans, Onion Flakes, Green Peas (0.2%)], Brown Sugar, Refined Rice Bran Oil, Iodised Salt, Spices & Condiments, Flavour (Natural Flavouring Substances), Wheat Gluten, Potassium Chloride, Lemon Powder (0.3%), Wheat Fibre, Black Salt, Mineral. Crunchy Topping: Rice and Soy Crunchy Bits, Jowar Flakes, Corn flakes, Refined Rice Bran Oil, Wheat Flakes, Peanuts, Cashew Nuts, Mixed Spices, Wheat and Soy Crunchy Bits, Jaggery Powder, Rock Salt, Dried Coriander Leaves, Dried Curry Leaves, Flavour (Natural Flavouring Substances). Spices include Chilli, Ginger, Cumin, Onion, Garlic & Pepper
Concerning Ingredients
warning Iodised Salt + Black Salt + Rock Salt - triple salt sources contributing to excessive sodium
warning Brown Sugar - added refined sugar, listed 4th in main ingredients
warning Vegetable Protein (12%) - unspecified source, likely soy/wheat isolate for protein boosting
warning Wheat Gluten - added as protein enhancer, problematic for gluten-sensitive individuals
photo_library Pack Images
Verify claims and ingredients from the actual pack
