blinkit
₹39 MRP ₹45
Seen 23 Apr 2026
dangerous Avoid Partial data
Avoid: Very high energy density (457.0 kcal > 450 kcal for Energy Bars)
Why this verdict
- Very high energy density (457.0 kcal > 450 kcal for Energy Bars)
warning
Fast truth
High sugar
NOVA 3Processed foods BNutri-Score
Nutrition
Moderate
Ingredients
Clean
Claims
Transparency
7/10 - Clear percentage declarations for major ingredient groups (34% nuts/seeds, 32% grains, 22% honey, 9% dried fruit). No hidden additives, but 'protein bar' in name may overstate protein content at 13g.
Platform observations
Where we saw this product
1 offer across 1 platform
theater_comedy Marketing Tactics Detected
warning
Health Halo Healthy claims on nutritionally poor product
Claims: ['protein', 'fibre', 'multigrain', 'whole grain', 'oats']
warning
Protein Washing "Protein" product with poor sugar:protein ratio
Sugar:Protein ratio = 2.0:1 (sugar=26.5g, protein=13.0g)
speed Daily Impact (per 100g)
How much of your recommended daily intake this provides:
nutrition Nutrition per 100g
Energy
457 kcal
Protein
13 g
Carbs
57 g
Sugar
26.5 g
info FSSAI "High" threshold: 12.5g. This is 212% of that limit.
106% of WHO daily limit (25g)
Fat
19 g
Sat. Fat
—
Sodium
17 mg
0.9% of WHO daily limit (2000mg)
Fiber
8 g
fact_check Claim Verification
Verified
"Multigrain"
VERIFIED: Contains rolled oats, brown rice, and saamai (little millet) in the 32% whole grain flakes
Questionable
"Energy Bar positioning"
QUESTIONABLE: While it provides energy (457 kcal), the sugar content exceeds healthy energy bar benchmarks; could be perceived as a healthier option than it is
list Ingredients
photo_camera
View on pack
Nuts & Seeds 34% (Almonds, Sunflower, Sesame, pumpkin, Chia), Whole Grain Flakes 32% (Rolled Oats, Brown Rice, Saamai), Honey 22%, Dried Fruit (Dates & Cranberry) 9%, Rice Crisps 2%, Prebiotic Fibre (Acacia Gum), Cinnamon.
Concerning Ingredients
warning Honey 22% - while natural, contributes significantly to high sugar content
photo_library Pack Images
Verify claims and ingredients from the actual pack
